Power Plate

 

Acceleration training has a broad impact on human health and performance:

  • Strength and power

  • Flexibility

  • Pain reduction

  • Anabolic hormones production

  • Stress hormone reduction

  • coordination and proprioception

  • Postural control and balance

  • Circulation and lymphatic drainage

  • Recovery from injury

  • Therapeutic treatment

  • Bone density, enhanced skin and collagen remodeling

  • Improvement of cardiovascular system

  • Metabolic enhancement and structural adaptations