Pilates can make a difference in your health without taking a toll on your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become in tune with your body and learn how to control its movement.
What is Reformer Work?
Using a Reformer during your Pilates practice supports your body and provides counterweight and balance. The Reformer also offers a variety of exercise situations for you.
What is Mat Work?
Your exercise routine can continue, even when there is no exercise equipment involved. At The Pilates Center of Baton Ruge, we use mats, balls, bands, "magic circles" and the barre to give you a complete floor workout.
Why learn from a certified instructor?
A certified instructor's education, training, and length of class observation and instruction are so important to someone taking Pilates. Your health and safety is of upmost importance to the instructors at The Pilates Center of Baton Rouge.