About Therese Pittman
Certifications obtained:
- AFAA Group Exercise Instructor, Personal Trainer, Step, Kickboxing, Mat Science, Wave Workout
- Silver Sneakers I, II, III (senior fitness program)
- Star Trek Indoor Cycling
- AFPA Nutrition Consultant
- Black Belt in Tae Kwon Do Karate
- PhysicalMind Institute Pilates Matwork
- Pre/Post Natal Pilates Specialist through the Center of Women’s Fitness
- Post Rehabilitative Breast Cancer Specialist through the Pink Ribbon Program
- Rebecca Leone’s intense workshop on body alignment, learning to address muscular imbalances
- Member of PMA (Pilates Method Alliance)
- Board of Directors Parliamentarian for the Southeast LA Chapter of PMA
This program requires a combined 600hrs.of observation, self-study, and student teacher training. Therese is certified to teach on the reformer, cadillac, wunda chair, step barrel, ladder barrel, and ped-a- pull.
Therese was born in Baton Rouge, lived 27 years in New Orleans and after Hurricane Katrina moved to Prairieville, La. She is married and has two sons.
My mission is to help others experience the benefits of pilates and a healthy lifestyle. I have a passion for assisting people through their health and fitness journey by helping them achieve their goals. Learning is a process and to meet my clients ever changing needs I must continue to educate myself. I will develop a program designed specifically for your needs and goals. Create and implement a safe and effective workout to improve your health and fitness. Mat exercises incorporated in equipment training sessions enhance the Pilates program. Pilates promotes life- long fitness and will work for you no matter what your age or condition. The results are incredible and like no other exercise!